Seated Row. Eller omuz genişliğinde açık ve avuç. The seated row is an exercise that strengthens your upper arms and back.
Reeplex Commercial Pin Loaded Seated Row Machine from dynamofitness.com.au
The seated cable row is an awesome middle/upper back compound exercise, but it's not the only one. How to do seated machine row: The position required to effectively execute the seated row exercise requires almost zero learning curve.
Seated row, cable row, horizontal row.
Seated cable row video guide. Seated row, cable row, horizontal row. You need to have a cable machine to do it, so if you don't have one at home, check your local gym. Below you'll find the 7 best exercises you can substitute for the seated cable row.
